Therapy Investment
Profound change happens when you fully dedicate yourself to the therapeutic process
Worthwhile things take time. Take the time to invest in yourself.
Going to therapy is a partnership. The quality of the client-therapist relationship is more representative of positive outcomes in therapy than any taught skill or style. Learn more here. A client-therapist relationship is built like any other relationship: on committment. In choosing me as your therapist, I ask that you are ready to commit your time, energy, resources, and efforts into the process.
I take your investment and commitment to therapy seriously. I limit the number of clients I see to be able to fully be present during our time together and to do the work behind the scenes. I fully commit to supporting you by compiling reading materials and resources, continuously learning, and preparing for our sessions.
Invest in Your Well-Being
Fees
20 minute initial video consultation: free
Individual or EMDR Therapy
50 minute session: $200
80 minute session: $320
EMDR Intensives
Half Day Intensive (6 hours): $2,400
3 Day Intensive (12 hours): $4,2000
Couples or Relationship Therapy
50 minute session: $300
80 minute session: $480
Sliding Scale
I am passionate about providing individuals access to high-quality mental health services. Therefore, I allocate a share of my practice to helping individuals facing financial hardships with sliding scale fees. I would “slide” my fees to accommodate individuals by offering reduced rates for sessions. In cases where my practice or these slots are full, I can provide referrals to other low-cost resources.
How do you prioritize your work in therapy?
Be mindful of the financial investment in attending therapy and take it into account when you budget your finances
Schedule a session when you are available and have the space to focus on yourself. This means don’t squeeze in a therapy session between two major life commitments just because you’re free in between tasks.
Feel confident in your choice of a therapist and advocate for your needs in therapy. Do you feel like your therapist understands you? When you have something on your mind, can you voice it to your therapist or do you hold yourself back?
Shift your mindself from going to therapy for a quick-fix to a lifestyle change of continuously attending to your mental health
Write down your next therapy appointment on your calendar and set a reminder so that you can consistently show up on time, use the full 50 or 80 minute session